Ideas and Recipes for a Lacto-Vegetarian Diet

A vegetarian diet has to do with Good Will, for with a meatless diet we contribute to avoid violence against animals.

The "Ideas and Recipes" of the booklet developed from everyday cooking. They are inspired by a Western cuisine, but also by the fundamentals of the dietetics of Ayurveda, the Indian science of a long and healthy life. You can download the brochure as pdf-file, you can also order it in printed for free form from the Circle of Good Will beziehen.

Download the brochure (pdf-file, 250 kb)